The sciatica nerve is the longest nerve in the body. It starts at the lower back and goes down to the legs. When the sciatica nerve is inflamed, it can cause pain anywhere from the hips to the foot.
There are a lot of reasons why this can happen and the most common reason is because of a herniated disc. It tends to put a lot of pressure on the nerve root of the back. Because of the pain, the sufferer might have a limited range of motion. It’s also not advisable to strain yourself when your sciatica nerves are inflamed.
Usually, rest will allow your sciatica nerve to heal on its own. You can give it some help by soaking your lower body in a warm bath. The warmth of the water can help improve blood circulation, which can allow oxygen to travel to the damaged areas, thereby facilitating proper healing.
However, your sciatica pain will keep on coming back if your job involves straining your back a lot. It takes a lot to get a herniated disc but you also need to make sure that you protect yourself from it. Avoid lifting heavy objects. If you must lift heavy objects, use the right posture and technique so that the back will not take all of the weight.
If you have recurring sciatica pain and this is affecting your quality of life, you should get the help that you need. You also deserve to be compensated by your workplace. A law firm in Surrey like GKS Law Firm can help in negotiating your case. If your employer has WorkSafeBC, a law firm in Surrey can also help you file a claim and negotiate with the insurance adjusters.
For more details about Lawyers Surrey please visit our website: gkslawfirm.com
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