Musculoskeletal injuries account for a large percentage of the injuries acquired in the workplace. It’s not just people who do manual labor that is susceptible to these injuries but also office workers whose jobs involve sitting for extended periods of time.
These tips can help reduce your risks of suffering from musculoskeletal injuries:
1. Know and mitigate the risks involved in your job.
If you do a lot of manual labor, you should understand what possible injuries you can sustain. For example, people who do a lot of heavy lifting could become susceptible to shoulder and back injuries. Use the right equipment to reduce damage to your body and avoid doing repetitive activities for hours.
2. Take short breaks in between work.
Taking at least a 5-minute break every hour or just getting up from your seat to pace in front of your cubicle can go a long way in reducing conditions like neck and back pain. The goal is to avoid being too sedentary for long hours to avoid putting too much toll on the back.
3. Use supportive gear.
If you know that you will be subjected to musculoskeletal strains, try wearing supportive gear. There are gears that you can wear such as wrist support if you do a lot of typing or carrying heavy objects.
You can also get compensated for your musculoskeletal injuries. Make sure you get the help of a law firm in Surrey to help you fight for your rights. Look for a law firm in Surrey experienced in workplace injury claims such as GKS Law Firm.
For more details about Injury lawyers Burnaby please visit our website: gkslawfirm.com
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