Does your job involve doing a lot of strenuous activities such as lifting? Do you often have to carry heavy loads and end up suffering from shoulder pain? Does your shoulder pain affect the quality of your life?
Shoulder pain can be considered a workplace injury as well. There are many ways you can prevent the occurrence of shoulder pain when working.
The first thing you should do is identify the mistakes that you are making that contribute to the shoulder pain. Are you carrying heavy objects incorrectly? Are you carrying loads that are too heavy for you? Address these things first.
Sitting and looking down at your computer for hours can also contribute to shoulder pain. You can minimize this problem by getting up every 30 minutes or so to rest and stretch out. Do this for at least 5 minutes to bring back the flow of blood in the body and rest your tired muscles.
Go to a doctor. Have it checked if it’s bothering you and get a professional medical opinion. Is your neck pain permanent or are there things that can be done to rehabilitate it?
Make sure your company knows about it as well. Send a report about your injury as soon as you get your medical record detailing the nature of the injury and what could have caused it.
If you are not getting the help that you need from your company, you can go to a law firm in Surrey specializing in workplace injury claims. A law firm in Surrey such as GKS Law Firm can help you in getting the compensation that you deserve.
For more details about Workers compensation Surrey please visit our website: gkslawfirm.com
0 comments:
Post a Comment